So now it is Friday the end of the week, and I feel it. Friday is where I get bits done that hadn't in the week and any last bits of writing I can do, so I can have my night off on Saturday, and sets me up when I am back with my writing on Sunday.
Friday is when my son stays with me and so I have gotten into the routine of preparing for that, like make his bed, clear rubbish and basically tidy up. I don't always feel like doing that, but something I like to do for my son, and for me. It helps to set me up for the weekend.
I have to give myself respect, and that means allowing Friday's to do different habits to what I do at the rest of the weeks, example: above I tidy up and prep for my son, who stays with me until Sunday.
You have to take a break, and realise that you are okay to feel tired and that you need a break. Yet when we do we then can feel guilty like we don't deserve a break.
I am doing a Life Coaching programme and creating blogs and videos, as part of this programme, helping you to have a better life and a better year.
Please check out my blog site: https://everyonecanbuildacastle.com and you can find my videos here: https://studio.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg
Many thanks for reading,