It is amazing what you learn. I just listened to this podcast and watched others on Youtube talking about business about it is about being consistent, not being Authentic.
https://www.youtube.com/watch?v=cWZI2RyI9wM
I have written about being authentic and in some ways I think yes but he made a valid point in that if someone is operating on someone you wouldn't want it to authentically done, you want them to be consistent in ensuring they know what they're doing and use their knowledge to do it.
Yes you can be kind and considerate and you want to surgeon to care but his focus is to get the operation done so the person being operated on is saved and that the patients life has been saved potentially and that patient can get on with their life.
He also talks about perfection. That is unrealistic and I agree. I read a article a long time ago and it was about aiming for the perfect body and she ended up being totally miserable and said that you should celebrate your imperfections and it is about acceptance and yes being healthy but never say no more as your mind will instantly rebel, but for me it is a bit at a time.
I no longer obsess but listen to my body and mind. My son loves chocolate but too much is not good and so we not said no he can't have any, but reduced his intake and now he is at school again, as he was learning at the library with a tutor, he would constantly say he is hungry. He has been snacking less and is having his three meals a day and that's not by pressure but because he's mind is being distracted from his mind that says "He's still hungry". The one thing I am happy about is that he isn't super fussy and will eat vegetables. He will eat some fruits and at his school they don't do deserts and yes it has to come from us too when it comes to food so I make sure he has a fulfilling breakfast, lunch and dinner.
This is not being authentic but with children it is being consistent. If you set a rule then follow it through.
I wanted to read more because I love books and it helps set up my day and end my day so I have consistently made sure each morning and end of each day, I read. I never have an excuse and even if I have ten minutes in the morning I make sure I read.
I like getting up with in the morning and sleep later at the weekends. I still set my alarm at 5am and will drink some water and then once I have read, made my bed, got dressed have my cup of tea and then make sure I do some walking.
If something is not working out. Then change it. I was doing my radio show on Sunday's but it was too much of a rush as my son has rugby club and now he is at school its getting my son ready for school, now changed it to doing my radio to Friday morning.
I love learning and growing as a human and being consistent not authentic.
If you want to read more blogs and I post videos on Youtube then check out my Pinterest, X and Facebook:
The Typical London Gal (@Carrie82434764) /
Many thanks for reading,
Carrie X






